Chris Xanders 4:00 row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
100
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
April 27, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 31 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 |
| 1:00.0 | 150m | 1:40.0 | 350 | 1504 | 30 |
| 1:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 |
| 2:00.0 | 151m | 1:39.3 | 357 | 1528 | 30 |
| 2:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 |
| 3:00.0 | 153m | 1:38.0 | 371 | 1578 | 30 |
| 3:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 |
| 4:00.0 | 160m | 1:33.7 | 425 | 1761 | 34 |
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Workout Graph
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