Chris Xanders 1000m row
1,000m
Meters
4:05.1
Time
2:02.5
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 28, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 23 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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