Chris Xanders 5:23 row
1,410m
Meters
5:23.5
Time
1:54.7
Pace
98
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 119 |
April 28, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,410m | 1:54.7 | 232 | 1097 | 26 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 |
| 5:23.5 | 97m | 2:01.1 | 197 | 977 | 21 |
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