Chris Xanders 6x500m/2:00r row
3,000m
Meters
10:18.9
Time
1:43.1
Pace
238
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 22:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 30, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000m | 1:43.1 | 319 | 1397 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.