Chris Xanders v400m/2:40r...10 row
4,000m
Meters
14:01.8
Time
1:45.2
Pace
307
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 4,137m |
| Overall Time | 38:04.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 118 |
May 01, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000m | 1:45.2 | 300 | 1333 | 29 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:40 | 18m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:33 | 9m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:30 | 17m | |||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:31 | 13m | |||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:28 | 11m | |||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:32 | 14m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:26 | 16m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:32 | 13m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:23 | 13m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| r: 1:28 | 13m | |||||
| r137m |
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Workout Graph
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