Chris Xanders v150m/2:26r...12 row
1,800m
Meters
7:03.9
Time
1:57.7
Pace
117
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 1,884m |
| Overall Time | 33:55.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 122 |
May 04, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,800m | 1:57.7 | 214 | 1037 | 25 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:26 | 7m | |||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:12 | 4m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:22 | 9m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:05 | 9m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| r: 4:09 | 7m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:46 | 7m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:40 | 9m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:44 | 7m | |||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 26 | |
| r: 0:59 | 12m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 25 | |
| r: 0:41 | 3m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:37 | 9m | |||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:11 | 1m | |||||
| r84m |
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Workout Graph
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