Chris Xanders 5:00 row

1,100m

Meters

5:00.0

Time

2:16.3

Pace

62

Calories

Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count109
Drag Factor120

May 06, 2020 13:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,100m 2:16.3 138 775 21
1:00.0 210m 2:22.8 120 713 23
2:00.0 219m 2:16.9 136 768 22
3:00.0 217m 2:18.2 132 755 22
4:00.0 223m 2:14.5 144 794 21
5:00.0 230m 2:10.4 158 842 22

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Workout Graph

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