Chris Xanders 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
May 06, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.