Chris Xanders 8x1000m/2:00r row
8,000m
Meters
29:52.3
Time
1:52.0
Pace
572
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 45:52.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
May 07, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 8,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| r90m |
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Workout Graph
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