Chris Xanders v300m/1:44r...6 row
1,800m
Meters
6:34.4
Time
1:49.5
Pace
131
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,858m |
| Overall Time | 15:50.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 120 |
May 09, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,800m | 1:49.5 | 266 | 1216 | 27 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:44 | 11m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:29 | 10m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:40 | 14m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | |
| r: 1:34 | 9m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:44 | 5m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:05 | 9m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.