Chris Xanders 10x100m/r row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 116 |
May 12, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r0m |
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Workout Graph
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