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Chris Xanders 20x100m/0:40r row

2,000m

Meters

5:53.4

Time

1:28.3

Pace

189

Calories

Rest Distance2,243m
Rest Time13:20.0
Overall Distance4,243m
Overall Time19:13.4
Average Watts508
Calories Per Hour2046
Stroke Rate38
Stroke Count415
Drag Factor125

May 12, 2020 17:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.4 2,000m 1:28.3 508 2046 38
0:18.3 100m 1:31.5 457 1872 36
0:17.6 100m 1:28.0 514 2067 37
0:17.8 100m 1:29.0 496 2008 37
0:17.8 100m 1:29.0 496 2008 37
0:17.0 100m 1:25.0 570 2261 39
0:16.8 100m 1:24.0 591 2332 39
0:17.9 100m 1:29.5 488 1980 37
0:18.2 100m 1:31.0 464 1898 36
0:18.1 100m 1:30.5 472 1925 36
0:17.7 100m 1:28.5 505 2037 41
0:17.5 100m 1:27.5 522 2098 41
0:18.2 100m 1:31.0 464 1898 36
0:18.0 100m 1:30.0 480 1952 40
0:17.7 100m 1:28.5 505 2037 37
0:17.9 100m 1:29.5 488 1980 37
0:17.7 100m 1:28.5 505 2037 41
0:17.3 100m 1:26.5 541 2161 38
0:17.2 100m 1:26.0 550 2193 42
0:16.9 100m 1:24.5 580 2296 43
0:17.7 100m 1:28.5 505 2037 37
r2,243m

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