Chris Xanders v28c/2:09r...8 row
2,950m
Meters
10:43.9
Time
1:49.1
Pace
224
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 3,110m |
| Overall Time | 29:51.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 125 |
May 14, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,950m | 1:49.1 | 269 | 1226 | 29 | |
| 1:39.0 | 414m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:09 | 20m | |||||
| 1:32.7 | 401m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:18 | 21m | |||||
| 1:29.7 | 393m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:27 | 17m | |||||
| 1:11.6 | 346m | 1:43.4 | 316 | 1387 | 31 | |
| r: 4:02 | 17m | |||||
| 1:15.4 | 357m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:37 | 22m | |||||
| 1:14.7 | 355m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:37 | 20m | |||||
| 1:13.0 | 349m | 1:44.5 | 306 | 1352 | 30 | |
| r: 2:40 | 21m | |||||
| 1:07.7 | 335m | 1:41.0 | 339 | 1467 | 32 | |
| r: 0:18 | 22m | |||||
| r160m |
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Workout Graph
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