Chris Xanders 3x2020m/3:00r row
6,060m
Meters
21:41.8
Time
1:47.4
Pace
459
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:41.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 120 |
May 18, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 6,060m | 1:47.4 | 282 | 1272 | 27 | |
| 7:10.3 | 2,020m | 1:46.5 | 290 | 1296 | 28 | |
| 7:05.7 | 2,020m | 1:45.3 | 299 | 1329 | 28 | |
| 7:25.8 | 2,020m | 1:50.3 | 260 | 1196 | 27 | |
| r57m |
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Workout Graph
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