Chris Xanders v20c/1:08r...10 row
2,482m
Meters
8:35.1
Time
1:43.7
Pace
200
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,664m |
| Overall Time | 29:40.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 119 |
May 19, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,482m | 1:43.7 | 313 | 1378 | 30 | |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:08 | 17m | |||||
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 30 | |
| r: 1:09 | 14m | |||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:10 | 21m | |||||
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:14 | 19m | |||||
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 31 | |
| r: 1:14 | 17m | |||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:18 | 20m | |||||
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:17 | 18m | |||||
| 0:47.6 | 237m | 1:40.4 | 346 | 1489 | 31 | |
| r: 1:21 | 20m | |||||
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:14 | 20m | |||||
| 0:51.3 | 248m | 1:43.4 | 316 | 1388 | 29 | |
| r: 10:00 | 16m | |||||
| r182m |
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Workout Graph
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