Chris Xanders v3:00/r...3 row
1,623m
Meters
6:00.0
Time
1:50.9
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,623m |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 119 |
May 21, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 29 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r0m |
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Workout Graph
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