Chris Xanders v3:00/r...3 row
1,590m
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,590m |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 119 |
May 21, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r0m |
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Workout Graph
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