Chris Xanders 2x20:00/2:00r row
10,581m
Meters
40:00.0
Time
1:53.4
Pace
751
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
May 28, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,581m | 1:53.4 | 240 | 1125 | 25 | |
| 20:00.0 | 5,468m | 1:49.7 | 265 | 1211 | 27 | |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 24 | |
| r37m |
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Workout Graph
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