Chris Xanders 10x100m/r row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
59
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,018m |
| Overall Time | 4:11.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 118 |
May 28, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r18m |
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Workout Graph
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