Chris Xanders v15c/1:00r...10 row
1,708m
Meters
5:34.0
Time
1:37.7
Pace
150
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,893m |
| Overall Time | 18:33.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 117 |
May 27, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,708m | 1:37.7 | 374 | 1588 | 33 | |
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 32 | |
| r: 1:00 | 17m | |||||
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 34 | |
| r: 0:56 | 15m | |||||
| 0:36.6 | 181m | 1:41.1 | 339 | 1465 | 33 | |
| r: 1:01 | 17m | |||||
| 0:33.1 | 170m | 1:37.3 | 379 | 1605 | 34 | |
| r: 1:07 | 19m | |||||
| 0:30.2 | 161m | 1:33.7 | 424 | 1760 | 36 | |
| r: 1:07 | 19m | |||||
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 33 | |
| r: 1:11 | 22m | |||||
| 0:33.1 | 170m | 1:37.3 | 379 | 1605 | 33 | |
| r: 1:06 | 17m | |||||
| 0:32.2 | 167m | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:05 | 18m | |||||
| 0:29.8 | 160m | 1:33.1 | 433 | 1791 | 36 | |
| r: 1:12 | 22m | |||||
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 36 | |
| r: 3:14 | 19m | |||||
| r185m |
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Workout Graph
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