Chris Xanders v20c/5:56r...5 row
1,511m
Meters
6:11.8
Time
2:03.0
Pace
100
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 30:34.0 |
| Overall Distance | 1,596m |
| Overall Time | 36:45.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 123 |
May 26, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,511m | 2:03.0 | 188 | 946 | 25 | |
| 1:35.4 | 343m | 2:19.0 | 130 | 747 | 23 | |
| r: 5:56 | 16m | |||||
| 1:13.6 | 302m | 2:01.8 | 193 | 965 | 27 | |
| r: 9:04 | 15m | |||||
| 1:11.8 | 299m | 2:00.0 | 202 | 995 | 27 | |
| r: 8:50 | 21m | |||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 27 | |
| r: 6:22 | 18m | |||||
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:22 | 15m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.