Chris Xanders v500m/2:00r...6 row
4,500m
Meters
15:14.5
Time
1:41.6
Pace
367
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 23:14.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
June 02, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 2:00 | 87m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r: 1:00 | 33m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| r: 2:00 | 39m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 30m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 80m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | |
| r269m |
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Workout Graph
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