Chris Xanders 10x100m/r row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:09.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 02, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r0m |
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Workout Graph
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