Chris Xanders 1000m row
1,000
Meters
3:24.8
Time
1:42.4
Pace
79
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 124 |
June 03, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 79 | 30 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 15 | 31 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 16 | 29 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1460 | 16 | 31 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 16 | 29 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 16 | 30 |
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Workout Graph
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