Chris Xanders 20:00 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
June 04, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 23 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 |
| 20:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 |
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