Chris Xanders 1609m row
1,609
Meters
5:50.1
Time
1:48.7
Pace
118
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 124 |
June 05, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,609 | 1:48.7 | 272 | 1235 | 118 | 27 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 29 | 28 |
| 1:27.4 | 800 | 1:49.2 | 268 | 1223 | 29 | 27 |
| 1:27.7 | 1,200 | 1:49.6 | 266 | 1214 | 29 | 26 |
| 1:24.4 | 1,600 | 1:45.5 | 298 | 1325 | 31 | 28 |
| 0:01.7 | 1,609 | 1:34.4 | 415 | 1729 | 0 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.