Chris Xanders 6000m row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
416
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 07, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 24 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:40.3 | 6,000m | 1:50.1 | 262 | 1201 | 26 |
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Workout Graph
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