Chris Xanders v250m/1:58r...6 row
1,669m
Meters
6:02.6
Time
1:48.6
Pace
113
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,738m |
| Overall Time | 17:37.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 122 |
June 08, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,669m | 1:48.6 | 273 | 1239 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:58 | 10m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:51 | 12m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:55 | 12m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:55 | 13m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 10m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:56 | 12m | |||||
| r69m |
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Workout Graph
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