Chris Xanders v2:00/0:30r...6 row
1,924m
Meters
7:00.0
Time
1:49.1
Pace
139
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 11:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 122 |
June 08, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,924m | 1:49.1 | 269 | 1226 | 27 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r84m |
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Workout Graph
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