Chris Xanders v3:00/2:00r...4 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
218
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 126 |
June 11, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 29 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | |
| r: 4:00 | 54m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| r90m |
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Workout Graph
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