Chris Xanders 5:00 row
1,473m
Meters
5:00.0
Time
1:41.8
Pace
118
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 126 |
June 11, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 29 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 |
| 5:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 |
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Workout Graph
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