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Chris Xanders 30x500m/1:00r row

15,000m

Meters

57:37.9

Time

1:55.2

Pace

1032

Calories

Rest Distance353m
Rest Time30:00.0
Overall Distance15,353m
Overall Time1:27:37.9
Average Watts229
Calories Per Hour1086
Stroke Rate25
Stroke Count1488
Drag Factor125

June 13, 2020 15:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:37.9 15,000m 1:55.2 229 1086 25
2:00.1 500m 2:00.1 202 995 26
1:59.6 500m 1:59.6 205 1004 25
2:00.1 500m 2:00.1 202 995 23
2:00.4 500m 2:00.4 201 990 23
2:00.1 500m 2:00.1 202 995 23
1:58.6 500m 1:58.6 210 1022 24
1:58.6 500m 1:58.6 210 1022 25
1:58.6 500m 1:58.6 210 1022 25
1:58.5 500m 1:58.5 210 1023 24
1:58.6 500m 1:58.6 210 1022 24
1:56.7 500m 1:56.7 220 1057 25
1:56.6 500m 1:56.6 221 1059 26
1:56.5 500m 1:56.5 221 1061 26
1:56.3 500m 1:56.3 222 1065 26
1:56.0 500m 1:56.0 224 1071 26
1:56.5 500m 1:56.5 221 1061 25
1:54.6 500m 1:54.6 233 1100 27
1:54.2 500m 1:54.2 235 1108 27
1:54.5 500m 1:54.5 233 1102 26
1:53.1 500m 1:53.1 242 1132 26
1:52.1 500m 1:52.1 248 1155 26
1:51.0 500m 1:51.0 256 1180 27
1:52.4 500m 1:52.4 246 1148 27
1:52.3 500m 1:52.3 247 1150 28
1:52.9 500m 1:52.9 243 1137 26
1:50.2 500m 1:50.2 262 1200 27
1:50.5 500m 1:50.5 259 1192 28
1:50.9 500m 1:50.9 257 1183 27
1:51.1 500m 1:51.1 255 1178 27
1:46.1 500m 1:46.1 293 1308 30
r353m

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