Chris Xanders 45:00 row
5,041m
Meters
45:00.0
Time
4:27.8
Pace
349
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Stroke Count | 483 |
| Drag Factor | 125 |
June 16, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,041m | 4:27.8 | 18 | 362 | 11 |
| 9:00.0 | 1,171m | 3:50.5 | 29 | 398 | 12 |
| 18:00.0 | 1,097m | 4:06.1 | 23 | 380 | 12 |
| 27:00.0 | 827m | 5:26.4 | 10 | 334 | 9 |
| 36:00.0 | 966m | 4:39.5 | 16 | 355 | 11 |
| 45:00.0 | 981m | 4:35.2 | 17 | 357 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.