Chris Xanders v1000m/5:35r...3 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
220
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 3,041m |
| Overall Time | 32:15.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
June 18, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r: 5:35 | 22m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| r: 5:43 | 7m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r: 10:00 | 12m | |||||
| r41m |
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Workout Graph
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