Chris Xanders 10x200m/r row
2,000m
Meters
8:31.0
Time
2:07.7
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:31.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 122 |
June 23, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 25 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 27 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r0m |
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Workout Graph
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