Chris Xanders v1:00/2:26r...8 row
2,174m
Meters
8:00.0
Time
1:50.3
Pace
153
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 2,306m |
| Overall Time | 27:03.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 121 |
June 23, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:26 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:45 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:25 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:24 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:38 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:17 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:56 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:12 | 11m | |||||
| r132m |
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Workout Graph
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