Chris Xanders v1000m/3:03r...6 BikeErg
6,000m
Meters
11:57.8
Time
1:59.6
Pace
207
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 6,200m |
| Overall Time | 24:33.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 71 |
| Revolution Count | 889 |
| Power/kg | 2.11 |
| Drag Factor | 118 |
July 01, 2020 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.8 | 6,000m | 1:59.6 | 204 | 1003 | 71 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 76 | |
| r: 3:03 | 30m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 76 | |
| r: 3:04 | 38m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 78 | |
| r: 3:13 | 33m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 78 | |
| r: 2:57 | 32m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 76 | |
| r: 0:14 | 43m | |||||
| 2:46.9 | 1,000m | 2:46.9 | 75 | 559 | 56 | |
| r: 0:05 | 24m | |||||
| r200m |
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Workout Graph
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