Chris Xanders 8x300m/1:00r row
2,400m
Meters
7:55.3
Time
1:39.0
Pace
199
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 15:55.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 120 |
July 07, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,400m | 1:39.0 | 360 | 1540 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 32 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | |
| r374m |
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Workout Graph
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