Chris Xanders 4000m BikeErg
4,000m
Meters
6:59.5
Time
1:44.8
Pace
154
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 71 |
| Revolution Count | 497 |
| Power/kg | 3.14 |
| Drag Factor | 176 |
July 08, 2020 13:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.5 | 4,000m | 1:44.8 | 303 | 1344 | 71 |
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 69 |
| 1:22.7 | 1,600m | 1:43.3 | 317 | 1390 | 71 |
| 1:25.1 | 2,400m | 1:46.3 | 291 | 1300 | 71 |
| 1:26.5 | 3,200m | 1:48.1 | 277 | 1252 | 71 |
| 1:19.5 | 4,000m | 1:39.3 | 357 | 1527 | 75 |
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Workout Graph
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