Chris Xanders 6x1000m/1:00r BikeErg
6,000m
Meters
10:22.1
Time
1:43.6
Pace
236
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 16:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 72 |
| Revolution Count | 800 |
| Power/kg | 3.25 |
| Drag Factor | 171 |
July 08, 2020 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.1 | 6,000m | 1:43.6 | 314 | 1380 | 72 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 73 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 72 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 72 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 73 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 72 | |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 73 | |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.