Chris Xanders v25c/0:56r...4 BikeErg
6,728m
Meters
12:25.8
Time
1:50.8
Pace
250
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 6,842m |
| Overall Time | 16:52.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 66 |
| Revolution Count | 847 |
| Power/kg | 2.66 |
| Drag Factor | 177 |
July 09, 2020 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.8 | 6,728m | 1:50.8 | 257 | 1184 | 66 | |
| 1:20.4 | 705m | 1:54.0 | 236 | 1112 | 66 | |
| r: 0:56 | 38m | |||||
| 2:30.4 | 1,354m | 1:51.0 | 255 | 1178 | 67 | |
| r: 1:15 | 42m | |||||
| 3:32.4 | 1,960m | 1:48.3 | 275 | 1246 | 68 | |
| r: 2:16 | 34m | |||||
| 5:02.6 | 2,710m | 1:51.6 | 251 | 1165 | 66 | |
| r114m |
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Workout Graph
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