Chris Xanders 5000m BikeErg
5,000
Meters
9:01.8
Time
1:48.3
Pace
185
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 68 |
| Revolution Count | 619 |
| Power/kg | 2.85 |
| Drag Factor | 175 |
July 11, 2020 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:01.8 | 5,000 | 1:48.3 | 275 | 1246 | 185 | 68 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 37 | 68 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 36 | 67 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 67 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 38 | 72 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 37 | 70 |
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Workout Graph
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