Chris Xanders 20:00 BikeErg
10,467m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 67 |
| Revolution Count | 1351 |
| Power/kg | 2.4 |
| Drag Factor | 158 |
July 11, 2020 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,467m | 1:54.6 | 232 | 1099 | 67 |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 62 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 67 |
| 12:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 69 |
| 16:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 69 |
| 20:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 71 |
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Workout Graph
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