Chris Xanders v12c/1:38r...8 BikeErg
3,158m
Meters
7:21.4
Time
2:19.7
Pace
96
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 3,444m |
| Overall Time | 14:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 57 |
| Revolution Count | 460 |
| Power/kg | 1.32 |
| Drag Factor | 139 |
July 14, 2020 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.4 | 3,158m | 2:19.7 | 128 | 741 | 57 | |
| 0:41.4 | 350m | 1:58.2 | 211 | 1027 | 68 | |
| r: 1:38 | 34m | |||||
| 0:40.5 | 345m | 1:57.3 | 216 | 1044 | 68 | |
| r: 1:35 | 43m | |||||
| 0:42.4 | 356m | 1:59.1 | 207 | 1012 | 66 | |
| r: 1:42 | 39m | |||||
| 0:44.2 | 362m | 2:02.0 | 192 | 961 | 65 | |
| r: 1:34 | 29m | |||||
| 0:43.9 | 361m | 2:01.6 | 195 | 969 | 66 | |
| r: 0:18 | 41m | |||||
| 1:17.4 | 463m | 2:47.1 | 75 | 557 | 48 | |
| r: 0:07 | 36m | |||||
| 1:15.1 | 460m | 2:43.2 | 80 | 576 | 49 | |
| r: 0:06 | 28m | |||||
| 1:16.4 | 462m | 2:45.3 | 77 | 566 | 49 | |
| r: 0:17 | 36m | |||||
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.