Chris Xanders 10x500m/1:00r BikeErg
5,000m
Meters
9:24.1
Time
1:52.8
Pace
177
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 19:24.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 74 |
| Revolution Count | 755 |
| Power/kg | 2.53 |
| Drag Factor | 133 |
July 15, 2020 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.1 | 5,000m | 1:52.8 | 244 | 1138 | 74 | |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 83 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 66 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 83 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 65 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 82 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 66 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 81 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 67 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 83 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 67 | |
| r391m |
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Workout Graph
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