Chris Xanders 500m BikeErg
500m
Meters
0:42.0
Time
1:24.0
Pace
25
Calories
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 81 |
| Revolution Count | 56 |
| Power/kg | 6.12 |
| Drag Factor | 220 |
July 15, 2020 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:42.0 | 500m | 1:24.0 | 591 | 2332 | 81 |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 69 |
| 0:08.1 | 200m | 1:21.0 | 659 | 2566 | 88 |
| 0:07.9 | 300m | 1:19.0 | 710 | 2743 | 84 |
| 0:08.0 | 400m | 1:20.0 | 684 | 2652 | 89 |
| 0:08.3 | 500m | 1:23.0 | 612 | 2406 | 79 |
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