Chris Xanders 24:00 BikeErg
12,995m
Meters
24:00.0
Time
1:50.8
Pace
471
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 64 |
| Revolution Count | 1553 |
| Power/kg | 2.66 |
| Drag Factor | 203 |
July 18, 2020 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,995m | 1:50.8 | 257 | 1185 | 64 |
| 3:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 69 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 66 |
| 9:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 64 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 65 |
| 15:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 64 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 64 |
| 21:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 63 |
| 24:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 64 |
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Workout Graph
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