Chris Xanders 1600m BikeErg
1,600m
Meters
4:00.5
Time
2:30.3
Pace
40
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 54 |
| Revolution Count | 217 |
| Power/kg | 1.07 |
| Drag Factor | 138 |
July 20, 2020 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.5 | 1,600m | 2:30.3 | 103 | 654 | 54 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 54 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 55 |
| 0:59.8 | 1,200m | 2:29.5 | 105 | 660 | 54 |
| 1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 55 |
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