Chris Xanders v15c/2:26r...6 BikeErg
2,198m
Meters
3:46.1
Time
1:42.8
Pace
90
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 2,449m |
| Overall Time | 17:29.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 68 |
| Revolution Count | 290 |
| Power/kg | 3.33 |
| Drag Factor | 196 |
July 24, 2020 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.1 | 2,198m | 1:42.8 | 322 | 1406 | 68 | |
| 0:40.1 | 378m | 1:46.0 | 293 | 1308 | 69 | |
| r: 2:26 | 71m | |||||
| 0:34.3 | 349m | 1:38.2 | 369 | 1568 | 72 | |
| r: 2:23 | 36m | |||||
| 0:42.2 | 392m | 1:47.6 | 281 | 1265 | 65 | |
| r: 2:11 | 39m | |||||
| 0:33.9 | 345m | 1:38.2 | 369 | 1569 | 71 | |
| r: 2:23 | 36m | |||||
| 0:41.4 | 387m | 1:46.9 | 286 | 1283 | 65 | |
| r: 2:15 | 33m | |||||
| 0:34.2 | 347m | 1:38.5 | 366 | 1558 | 70 | |
| r: 2:05 | 36m | |||||
| r251m |
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Workout Graph
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