Chris Xanders 28:00 BikeErg
15,211m
Meters
28:00.0
Time
1:50.4
Pace
556
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 65 |
| Revolution Count | 1836 |
| Power/kg | 2.69 |
| Drag Factor | 193 |
July 26, 2020 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:00.0 | 15,211m | 1:50.4 | 260 | 1194 | 65 |
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 63 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 65 |
| 12:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 68 |
| 16:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 65 |
| 20:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 63 |
| 24:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 66 |
| 28:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 69 |
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Workout Graph
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