Chris Xanders v75c/3:14r...3 BikeErg
3,842m
Meters
6:49.9
Time
1:46.6
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 3,915m |
| Overall Time | 11:32.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 66 |
| Revolution Count | 461 |
| Power/kg | 2.98 |
| Drag Factor | 212 |
July 30, 2020 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.9 | 3,842m | 1:46.6 | 288 | 1291 | 66 | |
| 3:33.3 | 1,969m | 1:48.3 | 275 | 1247 | 67 | |
| r: 3:14 | 38m | |||||
| 2:17.3 | 1,284m | 1:46.9 | 286 | 1285 | 65 | |
| r: 1:29 | 35m | |||||
| 0:59.3 | 590m | 1:40.5 | 345 | 1486 | 68 | |
| r73m |
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Workout Graph
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